Everyone meditates.
Meditation can drive you to a new job, a long lost love, to better your life, or to commit suicide. Everyone meditates and this is why practicing meditation is so important.
Meditation is a practical exercise designed to help you digest and put into practice ideas and theories.
It is an intentional act of directing your thoughts to an object of your own choosing.
Your mediation should be future orientated
Meditation increases creativity and problem solving
Meditation fights habituation and boredom
Watch the full video to learn more!